Yoga for Athletes
Enhance your athletic performance with yoga techniques to increase flexibility, prevent injuries, build core strength, and cultivate the mental stamina needed for competition.
Discover a sanctuary that nourishes body, mind and soul. Our classes harness the ancient science of yoga to help you gain strength, flexibility and balance. With compassionate guidance, blossom into your boldest, brightest, most centered self.
Yogamu Partnership Strengthen your mind, body and spirit by engaging with our holistic yoga offerings, from online courses to streaming media. Now accessible globally thanks to our new collaboration.
Elevate your practice with our specialized yoga courses.
Enhance your athletic performance with yoga techniques to increase flexibility, prevent injuries, build core strength, and cultivate the mental stamina needed for competition.
A soothing, gentle practice focusing on longer holds in Yin poses and supported restorative postures to deeply open and relax the body. Melts away stress to restore inner peace.
Take your strength training further by incorporating light hand weights into a vigorous Vinyasa flow. Safely build bone density and muscle mass while improving coordination.
Yoga helps keep me feeling strong during marathon training, but I still ended up with an overuse injury last year. Leanne's Yoga for Athletes class has been crucial for balancing my training with proper recovery. Leanne Cross customizes guided stretches and strength exercises to complement running while preventing future issues. I've gotten my fastest race times thanks to Leanne Cross keeping me flexible and resilient!
As a busy working dad, I was pretty skeptical about fitting yoga into my routine. But after an injury sidelined me from sports, Leanne Cross convinced me to give Vinyasa a try. I was amazed at how strong yet stretched out I felt after class! Now I'm hooked. I can keep up with my kids again thanks to increased flexibility and focus I've gained from Leanne's awesome flows.
We've partnered with Yogamu Yoga University to offer yoga instructor certifications grounded in the spiritual roots beyond the poses.
Yoga
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Yoga
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Yoga
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